This workout schedule is a Hammer and Chisel and Insanity Max 30 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by Bobe383 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Hammer StrengthHammer and Chisel ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 2 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 3 | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 4 | Tabata StrengthInsanity Max 30 ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Day Off |
| Week 6 | Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 7 | MAX OUT CardioInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins Ab Attack:10Insanity Max 30 ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week 8 | MAX OUT PowerInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total Body ChiselHammer and Chisel ≅36 mins | Iso Speed HammerHammer and Chisel ≅24 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body ChiselHammer and Chisel ≅36 mins | Iso Speed HammerHammer and Chisel ≅24 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 10 | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 11 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 12 | Tabata PowerInsanity Max 30 ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
