This workout schedule is a Hammer and Chisel and Insanity Max 30 hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by Rodothea at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel EnduranceHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins Sweat FestInsanity Max 30 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Tabata PowerInsanity Max 30 ≅30 mins |
| Week 2 | MAX OUT CardioInsanity Max 30 ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Tabata PowerInsanity Max 30 ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Ab Attack:10Insanity Max 30 ≅10 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Tabata PowerInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins |
| Week 3 | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Tabata PowerInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Total Body HammerHammer and Chisel ≅44 mins | Hammer ConditioningHammer and Chisel ≅31 mins Total Body ChiselHammer and Chisel ≅36 mins |
| Week 4 | Sweat FestInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins Max Hammer StrengthHammer and Chisel ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
