This workout calendar is a Hammer and Chisel and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Chicshooter at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins Max Interval PlyoInsanity ≅59 mins | Pure CardioInsanity ≅42 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body ChiselHammer and Chisel ≅36 mins Plyometric Cardio CircuitInsanity ≅45 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Cardio Power & ResistanceInsanity ≅44 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 2 | Max RecoveryInsanity ≅47 mins Total Body ChiselHammer and Chisel ≅36 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Pure CardioInsanity ≅42 mins Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins Cardio AbsInsanity ≅24 mins | Core Cardio & BalanceInsanity ≅44 mins Fit TestInsanity ≅25 mins | Pure CardioInsanity ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 3 | Iso Speed HammerHammer and Chisel ≅24 mins Total Body ChiselHammer and Chisel ≅36 mins | Pure CardioInsanity ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel EnduranceHammer and Chisel ≅37 mins Cardio AbsInsanity ≅24 mins | Total Body HammerHammer and Chisel ≅44 mins Fit TestInsanity ≅25 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins Total Body HammerHammer and Chisel ≅44 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Interval CircuitInsanity ≅64 mins Core Cardio & BalanceInsanity ≅44 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Chisel BalanceHammer and Chisel ≅41 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Max Interval PlyoInsanity ≅59 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval CircuitInsanity ≅64 mins Max RecoveryInsanity ≅47 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins Max Cardio ConditioningInsanity ≅56 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 6 | Total Body HammerHammer and Chisel ≅44 mins Hammer ConditioningHammer and Chisel ≅31 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins Chisel EnduranceHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Interval PlyoInsanity ≅59 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 7 | Max Cardio ConditioningInsanity ≅56 mins Max RecoveryInsanity ≅47 mins | Max Interval PlyoInsanity ≅59 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins Plyometric Cardio CircuitInsanity ≅45 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 8 | Total Body HammerHammer and Chisel ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | Chisel AgilityHammer and Chisel ≅39 mins Iso Speed HammerHammer and Chisel ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max RecoveryInsanity ≅47 mins Total Body ChiselHammer and Chisel ≅36 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Cardio & BalanceInsanity ≅44 mins Total Body HammerHammer and Chisel ≅44 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 10 | Total Body HammerHammer and Chisel ≅44 mins Max Cardio ConditioningInsanity ≅56 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Interval PlyoInsanity ≅59 mins Hammer PowerHammer and Chisel ≅40 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 11 | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Cardio AbsInsanity ≅24 mins | Total Body HammerHammer and Chisel ≅44 mins Cardio Power & ResistanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Core Cardio & BalanceInsanity ≅44 mins Plyometric Cardio CircuitInsanity ≅45 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 12 | Hammer PlyometricsHammer and Chisel ≅27 mins Hammer ConditioningHammer and Chisel ≅31 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio AbsInsanity ≅24 mins | Total Body ChiselHammer and Chisel ≅36 mins Max Interval CircuitInsanity ≅64 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Cardio ConditioningInsanity ≅56 mins Max Interval PlyoInsanity ≅59 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Cardio AbsInsanity ≅24 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
