This workout calendar is a Hammer and Chisel and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 8 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Jaclyn718 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer ConditioningHammer and Chisel ≅31 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Pure CardioInsanity ≅42 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 2 | Max RecoveryInsanity ≅47 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Pure CardioInsanity ≅42 mins Cardio AbsInsanity ≅24 mins | Chisel EnduranceHammer and Chisel ≅37 mins |
| Week 3 | Chisel CardioHammer and Chisel ≅39 mins | Pure CardioInsanity ≅42 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Plyometric Cardio CircuitInsanity ≅45 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins |
| Week 4 | Max Cardio ConditioningInsanity ≅56 mins | Cardio Power & ResistanceInsanity ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | Max Cardio ConditioningInsanity ≅56 mins Cardio AbsInsanity ≅24 mins | Chisel AgilityHammer and Chisel ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Iso Speed HammerHammer and Chisel ≅24 mins | Pure CardioInsanity ≅42 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Hammer PowerHammer and Chisel ≅40 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 6 | Pure CardioInsanity ≅42 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body HammerHammer and Chisel ≅44 mins |
| Week 7 | Plyometric Cardio CircuitInsanity ≅45 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Plyometric Cardio CircuitInsanity ≅45 mins |
| Week 8 | Chisel EnduranceHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio AbsInsanity ≅24 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Max Cardio ConditioningInsanity ≅56 mins | Chisel EnduranceHammer and Chisel ≅37 mins Cardio AbsInsanity ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
