This workout calendar is a Hammer and Chisel and Insanity hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by cricket425 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer ConditioningHammer and Chisel ≅31 mins | Max Interval CircuitInsanity ≅64 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Max RecoveryInsanity ≅47 mins | Plyometric Cardio CircuitInsanity ≅45 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week 2 | Hammer ConditioningHammer and Chisel ≅31 mins | Fit TestInsanity ≅25 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Pure CardioInsanity ≅42 mins | Chisel AgilityHammer and Chisel ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week 3 | Core Cardio & BalanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Hammer PowerHammer and Chisel ≅40 mins | Total Body HammerHammer and Chisel ≅44 mins Max Interval PlyoInsanity ≅59 mins | Day Off | Day Off |
| Week 4 | Max Interval CircuitInsanity ≅64 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Max RecoveryInsanity ≅47 mins | Max Interval PlyoInsanity ≅59 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Cardio ConditioningInsanity ≅56 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Max Interval PlyoInsanity ≅59 mins | Max Interval CircuitInsanity ≅64 mins | Chisel AgilityHammer and Chisel ≅39 mins Max RecoveryInsanity ≅47 mins | Day Off | Day Off |
| Week 6 | Plyometric Cardio CircuitInsanity ≅45 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Max Cardio ConditioningInsanity ≅56 mins | Hammer PowerHammer and Chisel ≅40 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 7 | Max Interval PlyoInsanity ≅59 mins | Max RecoveryInsanity ≅47 mins | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week 8 | Total Body ChiselHammer and Chisel ≅36 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Max Cardio ConditioningInsanity ≅56 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Plyometric Cardio CircuitInsanity ≅45 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
