This workout calendar is a Hammer and Chisel and Insanity hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 5 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by jax_102 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Iso Speed HammerHammer and Chisel ≅24 mins Hammer PowerHammer and Chisel ≅40 mins | Cardio Power & ResistanceInsanity ≅44 mins | Day Off | Day Off |
| Week 2 | Total Body HammerHammer and Chisel ≅44 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Interval CircuitInsanity ≅64 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Max Cardio ConditioningInsanity ≅56 mins | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week 3 | Iso Speed HammerHammer and Chisel ≅24 mins | Pure CardioInsanity ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins | Max RecoveryInsanity ≅47 mins Cardio Power & ResistanceInsanity ≅44 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Day Off |
| Week 4 | Max Interval CircuitInsanity ≅64 mins | Total Body ChiselHammer and Chisel ≅36 mins | Core Cardio & BalanceInsanity ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins Max Cardio ConditioningInsanity ≅56 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Interval CircuitInsanity ≅64 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Total Body HammerHammer and Chisel ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins Total Body ChiselHammer and Chisel ≅36 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
