This workout calendar is a Hammer and Chisel and Insanity hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
9 years ago by majtess at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Cardio ConditioningInsanity ≅56 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Day Off |
| Week 2 | Plyometric Cardio CircuitInsanity ≅45 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio AbsInsanity ≅24 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Day Off | Day Off |
| Week 3 | Chisel CardioHammer and Chisel ≅39 mins | Max RecoveryInsanity ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Max Cardio ConditioningInsanity ≅56 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 4 | Plyometric Cardio CircuitInsanity ≅45 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
