Hammer and Chisel, 21 Day Fix Extreme, Les Mills Pump Deluxe, ChaLean Extreme, Les Mills Pump and Insanity hybrid workout calendar

21 Day Fix Extreme ChaLean Extreme Hammer and Chisel Insanity Insanity Sanity Check Les Mills Pump Les Mills Pump Deluxe

This workout calendar is a Hammer and Chisel, 21 Day Fix Extreme, Les Mills Pump Deluxe, ChaLean Extreme, Les Mills Pump and Insanity hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by ACHAYS at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Burn Circuit 1ChaLean Extreme ≅36 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins INSANITY Sanity CheckInsanity Sanity Check ≅26 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Chisel CardioHammer and Chisel ≅39 mins	Hammer PowerHammer and Chisel ≅40 mins	Day Off	Day Off
Week 2	Pure CardioInsanity ≅42 mins	Hammer ConditioningHammer and Chisel ≅31 mins INSANITY Sanity CheckInsanity Sanity Check ≅26 mins	Max Interval CircuitInsanity ≅64 mins	Lean Circuit 1ChaLean Extreme ≅39 mins Pump and ShredLes Mills Pump ≅45 mins	Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins	Day Off	Day Off
Week 3	Plyometric Cardio CircuitInsanity ≅45 mins	Iso Speed HammerHammer and Chisel ≅24 mins Chisel AgilityHammer and Chisel ≅39 mins	Pump and ShredLes Mills Pump ≅45 mins	Cardio Power & ResistanceInsanity ≅44 mins Total Body ChiselHammer and Chisel ≅36 mins	Pump and BurnLes Mills Pump ≅30 mins	Day Off	Day Off
Week 4	Max Cardio ConditioningInsanity ≅56 mins	Chisel CardioHammer and Chisel ≅39 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Cardio Power & ResistanceInsanity ≅44 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Burn It OffChaLean Extreme ≅27 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Hammer and Chisel, 21 Day Fix Extreme, Les Mills Pump Deluxe, ChaLean Extreme, Les Mills Pump and Insanity hybrid workout calendar

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