This workout calendar is a Hammer and Chisel, 21 Day Fix Extreme, 21 Day Fix and Body Beast hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week advanced programme, which focuses on building muscle and getting you ripped.
10 years ago by TGenel at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins Plyo Fix21 Day Fix ≅30 mins | Bulk BackBody Beast ≅29 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 2 | Max Hammer StrengthHammer and Chisel ≅37 mins Plyo Fix21 Day Fix ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Total BodyBody Beast ≅39 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ChestBody Beast ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Lucky 7Body Beast ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins Bulk BackBody Beast ≅29 mins | Iso Speed HammerHammer and Chisel ≅24 mins Lucky 7Body Beast ≅24 mins | Day Off |
| Week 3 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ChestBody Beast ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Lucky 7Body Beast ≅24 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Bulk ArmsBody Beast ≅36 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Iso Strength ChiselHammer and Chisel ≅37 mins Total Body HammerHammer and Chisel ≅44 mins | Hammer ConditioningHammer and Chisel ≅31 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ChestBody Beast ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Bulk BackBody Beast ≅29 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk BackBody Beast ≅29 mins Iso Speed HammerHammer and Chisel ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ArmsBody Beast ≅36 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel EnduranceHammer and Chisel ≅37 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk LegsBody Beast ≅41 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 6 | Bulk ArmsBody Beast ≅36 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins Bulk ChestBody Beast ≅30 mins | Lucky 7Body Beast ≅24 mins Bulk ArmsBody Beast ≅36 mins | Iso Speed HammerHammer and Chisel ≅24 mins Bulk LegsBody Beast ≅41 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Bulk ChestBody Beast ≅30 mins | Day Off |
| Week 7 | Bulk ShouldersBody Beast ≅35 mins Bulk LegsBody Beast ≅41 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Bulk ArmsBody Beast ≅36 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 8 | Bulk BackBody Beast ≅29 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Lucky 7Body Beast ≅24 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ChestBody Beast ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins Bulk ShouldersBody Beast ≅35 mins | Chisel AgilityHammer and Chisel ≅39 mins Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Bulk ShouldersBody Beast ≅35 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ArmsBody Beast ≅36 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins Chisel EnduranceHammer and Chisel ≅37 mins | Day Off |
| Week 10 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Total Body HammerHammer and Chisel ≅44 mins | Bulk BackBody Beast ≅29 mins Chisel EnduranceHammer and Chisel ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ChestBody Beast ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Total BodyBody Beast ≅39 mins | Day Off |
| Week 11 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Bulk BackBody Beast ≅29 mins | Lucky 7Body Beast ≅24 mins Chisel AgilityHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins Total Body ChiselHammer and Chisel ≅36 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ChestBody Beast ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Bulk ShouldersBody Beast ≅35 mins | Day Off |
| Week 12 | Bulk BackBody Beast ≅29 mins Plyo Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | Bulk LegsBody Beast ≅41 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Bulk BackBody Beast ≅29 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
