This workout calendar is a Hammer and Chisel, 21 Day Fix Extreme, 21 Day Fix and Body Beast hybrid. It’s a 4 day workout calendar and has workout days on Monday, Tuesday, Wednesday and Thursday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by Mariela at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Bulk BackBody Beast ≅29 mins | Day Off | Day Off | Day Off |
| Week 2 | Iso Speed HammerHammer and Chisel ≅24 mins | Total Body HammerHammer and Chisel ≅44 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Day Off | Day Off |
| Week 3 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Bulk ShouldersBody Beast ≅35 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Day Off | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer PlyometricsHammer and Chisel ≅27 mins | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins | Bulk LegsBody Beast ≅41 mins | Day Off | Day Off | Day Off |
| Week 6 | Total Body ChiselHammer and Chisel ≅36 mins | Plyo Fix21 Day Fix ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off | Day Off |
| Week 7 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Day Off | Day Off |
| Week 8 | Hammer PlyometricsHammer and Chisel ≅27 mins | Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
