This workout calendar is a Hammer and Chisel, 21 Day Fix Extreme, 21 Day Fix and Body Beast hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by mdineen85 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel CardioHammer and Chisel ≅39 mins | Bulk BackBody Beast ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 3 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 4 | Lucky 7Body Beast ≅24 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk BackBody Beast ≅29 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Bulk ChestBody Beast ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lucky 7Body Beast ≅24 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 6 | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Plyo Fix21 Day Fix ≅30 mins | Bulk ChestBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 7 | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 8 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Beast AbsBody Beast ≅10 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 10 | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel CardioHammer and Chisel ≅39 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 11 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Chisel AgilityHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 12 | Total Body ChiselHammer and Chisel ≅36 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Total Body HammerHammer and Chisel ≅44 mins | Plyo Fix21 Day Fix ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 14 | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 15 | Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins | Bulk ArmsBody Beast ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 16 | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Chisel AgilityHammer and Chisel ≅39 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Beast AbsBody Beast ≅10 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
