Gab cardio/strength
Gab cardio/strength in 4 weeks
10 years ago by tiyous at http://workoutscheduler.net
Gab cardio/strength in 4 weeks
10 years ago by tiyous at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins | Power PunchUFC Fit ≅40 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Power PullUFC Fit ≅43 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Power PunchUFC Fit ≅40 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Power PullUFC Fit ≅43 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | MAX OUT CardioInsanity Max 30 ≅30 mins | Strike StrengthUFC Fit ≅40 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Grapple StrengthUFC Fit ≅43 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins | Strike StrengthUFC Fit ≅40 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Grapple StrengthUFC Fit ≅43 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.