Fit for Mexico
7 day per week Fitness Program with Bonus Core Workout every other weekday. On Saturdays, Plyo may be subbed for Yoga Sculpt class. On Sundays Active Recovery Yoga I Class.
10 years ago by lorindevine at http://workoutscheduler.net
7 day per week Fitness Program with Bonus Core Workout every other weekday. On Saturdays, Plyo may be subbed for Yoga Sculpt class. On Sundays Active Recovery Yoga I Class.
10 years ago by lorindevine at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | SculptPiYo ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Define: Upper BodyPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | BunsPiYo ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | DrenchPiYo ≅45 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | SculptPiYo ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Define: Lower BodyPiYo ≅25 mins | MMA SpeedCore de Force ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Define: Upper BodyPiYo ≅35 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MMA PlyoCore de Force ≅47 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.