Fighters Fight
UFC Fit, Core De Force, and 21 Day Fix Hybrid. Get you ready to kick some ass.
9 years ago by hotstove87 at http://workoutscheduler.net
UFC Fit, Core De Force, and 21 Day Fix Hybrid. Get you ready to kick some ass.
9 years ago by hotstove87 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power PunchUFC Fit ≅40 mins | Cardio Cross TrainUFC Fit ≅40 mins | Power PullUFC Fit ≅43 mins | Cardio Cross TrainUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins | Power PunchUFC Fit ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins |
| Week 2 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | MMA SpeedCore de Force ≅27 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Dynamic StrengthCore de Force ≅47 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Power SculptCore de Force ≅37 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Power PunchUFC Fit ≅40 mins | Cardio Cross TrainUFC Fit ≅40 mins | Power PullUFC Fit ≅43 mins | Cardio Cross TrainUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins | Power PullUFC Fit ≅43 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins |
| Week 4 | MMA ShredCore de Force ≅37 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Agility PowerCore de Force Deluxe ≅27 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo ShredUFC Fit ≅32 mins | Cardio Cross TrainUFC Fit ≅40 mins | Fat FighterUFC Fit ≅32 mins | Cardio Cross TrainUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins | Plyo ShredUFC Fit ≅32 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins |
| Week 6 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Dynamic StrengthCore de Force ≅47 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PowerCore de Force ≅47 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Power SculptCore de Force ≅37 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 7 | Plyo ShredUFC Fit ≅32 mins | Cardio Cross TrainUFC Fit ≅40 mins | Fat FighterUFC Fit ≅32 mins | Cardio Cross TrainUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins | Fat FighterUFC Fit ≅32 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins |
| Week 8 | MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Agility StrengthCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Agility PowerCore de Force Deluxe ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Strike StrengthUFC Fit ≅40 mins | Cardio Cross TrainUFC Fit ≅40 mins | Grapple StrengthUFC Fit ≅43 mins | Cardio Cross TrainUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins | Strike StrengthUFC Fit ≅40 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins |
| Week 10 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | MMA PlyoCore de Force ≅47 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Dynamic StrengthCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Power SculptCore de Force ≅37 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 11 | Strike StrengthUFC Fit ≅40 mins | Cardio Cross TrainUFC Fit ≅40 mins | Grapple StrengthUFC Fit ≅43 mins | Cardio Cross TrainUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins | Grapple StrengthUFC Fit ≅43 mins | Ultimate Stretch FlexUFC Fit ≅25 mins AB AssasinUFC Fit ≅23 mins |
| Week 12 | UFC Fit ChallengerUFC Fit ≅35 mins | Cardio Cross TrainUFC Fit ≅40 mins | UFC Fit ChampionUFC Fit ≅35 mins | Cardio Cross TrainUFC Fit ≅40 mins | Shark AttackUFC Fit ≅28 mins | UFC Fit ChallengerUFC Fit ≅35 mins | UFC Fit ChampionUFC Fit ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.