Hybrid (sculpt & tone)
8 wk plan using TBB workouts
8 years ago by Amanda at http://workoutscheduler.net
8 wk plan using TBB workouts
8 years ago by Amanda at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | DrenchPiYo ≅45 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 2 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Pure CardioInsanity ≅42 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 3 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Pure CardioInsanity ≅42 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 4 | Power ChiselHammer and Chisel Deluxe ≅31 mins | DrenchPiYo ≅45 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 6 | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 7 | Core Cardio & BalanceInsanity ≅44 mins | Speed 3.0T25 Gamma ≅29 mins | Extreme CircuitT25 Gamma ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off |
| Week 8 | Rip’T UpT25 Gamma ≅30 mins | Speed 3.0T25 Gamma ≅29 mins | The PyramidT25 Gamma ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.