Extreme/MAX 30 Hybrid
If you love both and want to still build this may be the way to go!
11 years ago by Getfit003 at http://workoutscheduler.net
If you love both and want to still build this may be the way to go!
11 years ago by Getfit003 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | PulseInsanity Max 30 ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | PulseInsanity Max 30 ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | PulseInsanity Max 30 ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Day Off | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | PulseInsanity Max 30 ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins PulseInsanity Max 30 ≅30 mins |
| Week 6 | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | PulseInsanity Max 30 ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 7 | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins PulseInsanity Max 30 ≅30 mins |
| Week 8 | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Ab Attack:10Insanity Max 30 ≅10 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | PulseInsanity Max 30 ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.