This workout schedule is a Core de Force and 22 Minute Hard Corps Deluxe hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Robinfisher at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA PowerCore de Force ≅47 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | MMA PlyoCore de Force ≅47 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 2 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | MMA PlyoCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | MMA PowerCore de Force ≅47 mins MMA PlyoCore de Force ≅47 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 3 | MMA PowerCore de Force ≅47 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | MMA PlyoCore de Force ≅47 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | MMA PlyoCore de Force ≅47 mins MMA PowerCore de Force ≅47 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 4 | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | MMA PowerCore de Force ≅47 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Core KineticsCore de Force ≅16 mins | MMA PlyoCore de Force ≅47 mins | MMA PowerCore de Force ≅47 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | MMA PowerCore de Force ≅47 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins MMA PlyoCore de Force ≅47 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 6 | MMA PowerCore de Force ≅47 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 7 | MMA PlyoCore de Force ≅47 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 8 | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins Spec Ops: Core22 Minute Hard Corps Deluxe ≅22 mins | MMA PlyoCore de Force ≅47 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins Core KineticsCore de Force ≅16 mins | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | MMA PowerCore de Force ≅47 mins MMA PlyoCore de Force ≅47 mins | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
