This workout calendar is a Country Heat Deluxe, Cize, 21 Day Fix Extreme, Turbo Fire and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Mellainee at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Power & ResistanceInsanity ≅44 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Hold Your OwnCize ≅14 mins | HIIT 20Turbo Fire ≅20 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 2 | You Got ThisCize ≅43 mins | Cardio Power & ResistanceInsanity ≅44 mins Cardio AbsInsanity ≅24 mins | Go For ItCize ≅40 mins | Crazy 8sCize ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 3 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Living in the 8sCize ≅51 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Tone 30Turbo Fire ≅30 mins | In The PocketCize ≅37 mins | Max RecoveryInsanity ≅47 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Cardio ConditioningInsanity ≅56 mins | FIRE 55Turbo Fire ≅55 mins 8 Count AbsCize ≅8 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Hold Your OwnCize ≅14 mins | In The PocketCize ≅37 mins | FIRE 30Turbo Fire ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 6 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Go For ItCize ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 7 | Cardio Round UpCountry Heat Deluxe ≅15 mins | Core Cardio & BalanceInsanity ≅44 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Sculpt 30Turbo Fire ≅30 mins | Hold Your OwnCize ≅14 mins | HIIT 25Turbo Fire ≅25 mins | Pure CardioInsanity ≅42 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
| Week 8 | Cardio Power & ResistanceInsanity ≅44 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 8 Count AbsCize ≅8 mins | FIRE 55Turbo Fire ≅55 mins | Max Interval CircuitInsanity ≅64 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 25Turbo Fire ≅25 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
