Turbo/Hammer&Chisel
Hammer and Chisel/Turbo Fire hybrid (12 weeks). Monday start, Sundays off.
10 years ago by MissEmJae at http://workoutscheduler.net
Hammer and Chisel/Turbo Fire hybrid (12 weeks). Monday start, Sundays off.
10 years ago by MissEmJae at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Iso Speed HammerHammer and Chisel ≅24 mins FIRE 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Stretch 40Turbo Fire ≅40 mins | FIRE 30Turbo Fire ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Total Body ChiselHammer and Chisel ≅36 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Stretch 10Turbo Fire ≅10 mins | Max Hammer StrengthHammer and Chisel ≅37 mins HIIT 15 ClassTurbo Fire ≅15 mins | Day Off |
| Week 2 | Iso Strength ChiselHammer and Chisel ≅37 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | FIRE 40Turbo Fire ≅40 mins | Chisel EnduranceHammer and Chisel ≅37 mins HIIT 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins | Total Body HammerHammer and Chisel ≅44 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 3 | FIRE 45Turbo Fire ≅45 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Total Body HammerHammer and Chisel ≅44 mins HIIT 20Turbo Fire ≅20 mins | Total Body ChiselHammer and Chisel ≅36 mins | HIIT 25Turbo Fire ≅25 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins FIRE 30Turbo Fire ≅30 mins | Chisel EnduranceHammer and Chisel ≅37 mins Core 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 4 | Iso Speed HammerHammer and Chisel ≅24 mins HIIT 25Turbo Fire ≅25 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | FIRE 45Turbo Fire ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body ChiselHammer and Chisel ≅36 mins HIIT 15 ClassTurbo Fire ≅15 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Max Hammer StrengthHammer and Chisel ≅37 mins HIIT 15 ClassTurbo Fire ≅15 mins | Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | FIRE 55Turbo Fire ≅55 mins | Total Body ChiselHammer and Chisel ≅36 mins HIIT 20Turbo Fire ≅20 mins | Iso Speed HammerHammer and Chisel ≅24 mins Core 20Turbo Fire ≅20 mins | Chisel EnduranceHammer and Chisel ≅37 mins FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 6 | Total Body HammerHammer and Chisel ≅44 mins HIIT 20Turbo Fire ≅20 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Iso Speed HammerHammer and Chisel ≅24 mins FIRE 45Turbo Fire ≅45 mins | Day Off |
| Week 7 | Chisel EnduranceHammer and Chisel ≅37 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 55Turbo Fire ≅55 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Core 20Turbo Fire ≅20 mins | Iso Speed HammerHammer and Chisel ≅24 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 8 | Total Body HammerHammer and Chisel ≅44 mins HIIT 20Turbo Fire ≅20 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Iso Strength ChiselHammer and Chisel ≅37 mins | Max Hammer StrengthHammer and Chisel ≅37 mins HIIT 15 ClassTurbo Fire ≅15 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | FIRE 45Turbo Fire ≅45 mins Total Body ChiselHammer and Chisel ≅36 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins HIIT 20Turbo Fire ≅20 mins | Max Hammer StrengthHammer and Chisel ≅37 mins Stretch 10Turbo Fire ≅10 mins | Iso Speed HammerHammer and Chisel ≅24 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Stretch 10Turbo Fire ≅10 mins | Day Off |
| Week 10 | FIRE 55Turbo Fire ≅55 mins Stretch 10Turbo Fire ≅10 mins | Iso Strength ChiselHammer and Chisel ≅37 mins HIIT 15 ClassTurbo Fire ≅15 mins | Total Body HammerHammer and Chisel ≅44 mins Core 20Turbo Fire ≅20 mins | Chisel EnduranceHammer and Chisel ≅37 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Iso Speed HammerHammer and Chisel ≅24 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Stretch 40Turbo Fire ≅40 mins | Day Off |
| Week 11 | Total Body ChiselHammer and Chisel ≅36 mins HIIT 20Turbo Fire ≅20 mins | Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Iso Speed HammerHammer and Chisel ≅24 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Total Body HammerHammer and Chisel ≅44 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off |
| Week 12 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins HIIT 20Turbo Fire ≅20 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins Stretch 40Turbo Fire ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.