Core, Legs, and Glutes
The focus is the core, legs, glutes and then a splash of cardio.
9 years ago by CoachAva at http://workoutscheduler.net
The focus is the core, legs, glutes and then a splash of cardio.
9 years ago by CoachAva at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Power SculptCore de Force ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Chisel BalanceHammer and Chisel ≅41 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins MMA ShredCore de Force ≅37 mins | MMA PlyoCore de Force ≅47 mins Ab Attack:10Insanity Max 30 ≅10 mins | SCULPTBrazil Butt Lift ≅50 mins |
| Week 2 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Tabata StrengthInsanity Max 30 ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Chisel AgilityHammer and Chisel ≅39 mins MMA PowerCore de Force ≅47 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | MAX OUT CardioInsanity Max 30 ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Dynamic StrengthCore de Force ≅47 mins |
| Week 3 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.