This workout calendar is a Core de Force, Ripped In 30, 21 Day Fix Extreme and P90X3 hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by julie.behrends at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The ChallengeP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Eccentric LowerP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Agility XP90X3 ≅30 mins | Level 2Ripped In 30 ≅34 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power SculptCore de Force ≅37 mins | DeceleratorP90X3 ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | The WarriorP90X3 ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Level 2Ripped In 30 ≅34 mins | PilatesP90X3 ≅30 mins | MMA SpeedCore de Force ≅27 mins |
| Week 4 | Level 3Ripped In 30 ≅31 mins | DeceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Eccentric UpperP90X3 ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DeceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Level 3Ripped In 30 ≅31 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
