This workout schedule is a Core de Force, Les Mills Pump and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 6 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by Cherdo1961 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump ExtremeLes Mills Pump ≅55 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Pump ChallengeLes Mills Pump ≅20 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins |
| Week 2 | MMA ShredCore de Force ≅37 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Power SculptCore de Force ≅37 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | MMA ShredCore de Force ≅37 mins |
| Week 3 | Pump and ShredLes Mills Pump ≅45 mins | MMA PlyoCore de Force ≅47 mins | Cardio AlphaT25 Alpha ≅29 mins | MMA PowerCore de Force ≅47 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins |
| Week 4 | MMA ShredCore de Force ≅37 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Power SculptCore de Force ≅37 mins | Pump and BurnLes Mills Pump ≅30 mins | Day Off | MMA ShredCore de Force ≅37 mins | FlowLes Mills Pump ≅20 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lower Focus AlphaT25 Alpha ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins | Power SculptCore de Force ≅37 mins |
| Week 6 | Speed 1.0 AlphaT25 Alpha ≅29 mins | MMA ShredCore de Force ≅37 mins | Pump and BurnLes Mills Pump ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Dynamic StrengthCore de Force ≅47 mins | Power SculptCore de Force ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
