Core de Force, Insanity Max 30, Turbo Fire Deluxe, T25 Core Speed, Turbo Fire, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

21 Day FixCore de ForceInsanityInsanity Max 30T25 AlphaT25 BetaT25 Core SpeedT25 GammaTurbo FireTurbo Fire Deluxe

This workout calendar is a Core de Force, Insanity Max 30, Turbo Fire Deluxe, T25 Core Speed, Turbo Fire, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 10 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by Angelrevil at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Friday Fight: Round 2Insanity Max 30 ≅30 mins
Yoga Fix21 Day Fix ≅30 mins
HIIT 25Turbo Fire ≅25 mins
FIRE 40Turbo Fire ≅40 mins
Max Interval PlyoInsanity ≅59 mins
Day Off
Day Off
Week 2
Yoga Fix21 Day Fix ≅30 mins
Dirty 30 Workout21 Day Fix ≅30 mins
Rip’T UpT25 Gamma ≅30 mins
Tone 30Turbo Fire ≅30 mins
Ab Intervals AlphaT25 Alpha ≅30 mins
Day Off
Day Off
Week 3
Dirty 30 Workout21 Day Fix ≅30 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Max Interval CircuitInsanity ≅64 mins
Day Off
Day Off
Week 4
HIIT 30 ClassTurbo Fire Deluxe ≅30 mins
Rip’T UpT25 Gamma ≅30 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
Max Interval CircuitInsanity ≅64 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Day Off
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
FIRE 45Turbo Fire ≅45 mins
Fire 60 ClassTurbo Fire Deluxe ≅60 mins
The PyramidT25 Gamma ≅30 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
MMA PowerCore de Force ≅47 mins
Day Off
Day Off
Week 6
Plyo Fix21 Day Fix ≅30 mins
Sweat FestInsanity Max 30 ≅30 mins
FIRE 30Turbo Fire ≅30 mins
Cardio ChallengeInsanity Max 30 ≅30 mins
MAX OUT CardioInsanity Max 30 ≅30 mins
Day Off
Day Off
Week 7
Tone 30Turbo Fire ≅30 mins
Max Interval PlyoInsanity ≅59 mins
Core Cardio & BalanceInsanity ≅44 mins
MMA PlyoCore de Force ≅47 mins
Max RecoveryInsanity ≅47 mins
Day Off
Day Off
Week 8
Upper 20 ClassTurbo Fire Deluxe ≅20 mins
Speed 2.0 BetaT25 Beta ≅29 mins
Sculpt 30Turbo Fire ≅30 mins
Stretch 40Turbo Fire ≅40 mins
FIRE 45Turbo Fire ≅45 mins
Day Off
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Speed 2.0 BetaT25 Beta ≅29 mins
Extreme CircuitT25 Gamma ≅30 mins
Max RecoveryInsanity ≅47 mins
FIRE 40Turbo Fire ≅40 mins
Friday Fight: Round 1Insanity Max 30 ≅30 mins
Day Off
Day Off
Week 10
Speed 2.0 BetaT25 Beta ≅29 mins
Plyo Fix21 Day Fix ≅30 mins
MAX OUT PowerInsanity Max 30 ≅30 mins
HIIT 30 ClassTurbo Fire Deluxe ≅30 mins
The PyramidT25 Gamma ≅30 mins
Day Off
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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