This workout calendar is a Core de Force, Hip Hop Abs and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by spoiledkatz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat Burning CardioHip Hop Abs ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | MMA SpeedCore de Force ≅27 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA PowerCore de Force ≅47 mins | HIIT 15 ClassTurbo Fire ≅15 mins Ab SculptHip Hop Abs ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Day Off |
| Week 2 | MMA SpeedCore de Force ≅27 mins Ab SculptHip Hop Abs ≅25 mins | MMA PowerCore de Force ≅47 mins | MMA PlyoCore de Force ≅47 mins Ab SculptHip Hop Abs ≅25 mins | HIIT 20Turbo Fire ≅20 mins | Last Minute BunsHip Hop Abs ≅5 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Day Off |
| Week 3 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Core KineticsCore de Force ≅16 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Core KineticsCore de Force ≅16 mins | MMA ShredCore de Force ≅37 mins | FIRE 40Turbo Fire ≅40 mins Core KineticsCore de Force ≅16 mins | Tone 30Turbo Fire ≅30 mins | Day Off |
| Week 4 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins | HIIT 25Turbo Fire ≅25 mins | Fat Burning CardioHip Hop Abs ≅30 mins Core KineticsCore de Force ≅16 mins | HIIT 15 ClassTurbo Fire ≅15 mins | HIIT 25Turbo Fire ≅25 mins Core KineticsCore de Force ≅16 mins | Total Body BurnHip Hop Abs ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
