Core de Force, Hammer and Chisel, Ripped In 30, Killer Body, Killer Abs, Jillian Michaels One Week Shred and Extreme Shed & Shred hybrid workout calendar

Core de Force Extreme Shed & Shred Hammer and Chisel Killer Abs Killer Body One Week Shred Ripped In 30

This workout calendar is a Core de Force, Hammer and Chisel, Ripped In 30, Killer Body, Killer Abs, Jillian Michaels One Week Shred and Extreme Shed & Shred hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.

9 years ago by danabarton at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Dynamic StrengthCore de Force ≅47 mins Total Body ChiselHammer and Chisel ≅36 mins	Level 3Ripped In 30 ≅31 mins MMA SpeedCore de Force ≅27 mins	Hammer ConditioningHammer and Chisel ≅31 mins CardioOne Week Shred ≅30 mins	Level 2Extreme Shed & Shred ≅50 mins Level 3Ripped In 30 ≅31 mins	Total Body HammerHammer and Chisel ≅44 mins Chisel CardioHammer and Chisel ≅39 mins	CardioOne Week Shred ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins	Day Off
Week 2	Iso Strength ChiselHammer and Chisel ≅37 mins Level 1Ripped In 30 ≅35 mins	MMA SpeedCore de Force ≅27 mins Hammer ConditioningHammer and Chisel ≅31 mins	Level 1Extreme Shed & Shred ≅30 mins Dynamic StrengthCore de Force ≅47 mins	Chisel CardioHammer and Chisel ≅39 mins MMA SpeedCore de Force ≅27 mins	Level 2Ripped In 30 ≅34 mins Chisel BalanceHammer and Chisel ≅41 mins	Total Body HammerHammer and Chisel ≅44 mins Level 2Killer Abs ≅33 mins	Day Off
Week 3	Power SculptCore de Force ≅37 mins Level 2Extreme Shed & Shred ≅50 mins	Chisel AgilityHammer and Chisel ≅39 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Total Body HammerHammer and Chisel ≅44 mins Chisel CardioHammer and Chisel ≅39 mins	Chisel BalanceHammer and Chisel ≅41 mins MMA ShredCore de Force ≅37 mins	Hammer ConditioningHammer and Chisel ≅31 mins Chisel CardioHammer and Chisel ≅39 mins	Level 1Ripped In 30 ≅35 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins	Day Off
Week 4	CardioOne Week Shred ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins	Level 3Ripped In 30 ≅31 mins Chisel AgilityHammer and Chisel ≅39 mins	StrengthOne Week Shred ≅30 mins Hammer PowerHammer and Chisel ≅40 mins	Max Hammer StrengthHammer and Chisel ≅37 mins MMA ShredCore de Force ≅37 mins	Total Body ChiselHammer and Chisel ≅36 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Power SculptCore de Force ≅37 mins Chisel EnduranceHammer and Chisel ≅37 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	MMA ShredCore de Force ≅37 mins Max Hammer StrengthHammer and Chisel ≅37 mins	Dynamic StrengthCore de Force ≅47 mins Chisel CardioHammer and Chisel ≅39 mins	CardioOne Week Shred ≅30 mins Level 3Killer Abs ≅33 mins	Chisel AgilityHammer and Chisel ≅39 mins Level 1Extreme Shed & Shred ≅30 mins	CardioOne Week Shred ≅30 mins Chisel CardioHammer and Chisel ≅39 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Chisel AgilityHammer and Chisel ≅39 mins	Day Off
Week 6	Level 2Ripped In 30 ≅34 mins Chisel CardioHammer and Chisel ≅39 mins	Level 1Extreme Shed & Shred ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins	Hammer ConditioningHammer and Chisel ≅31 mins Level 1Killer Abs ≅33 mins	CardioOne Week Shred ≅30 mins StrengthOne Week Shred ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins MMA ShredCore de Force ≅37 mins	Chisel BalanceHammer and Chisel ≅41 mins CardioOne Week Shred ≅30 mins	Day Off
Week 7	Iso Strength ChiselHammer and Chisel ≅37 mins MMA PowerCore de Force ≅47 mins	Power SculptCore de Force ≅37 mins StrengthOne Week Shred ≅30 mins	MMA ShredCore de Force ≅37 mins Hammer PlyometricsHammer and Chisel ≅27 mins	MMA PowerCore de Force ≅47 mins Level 1Ripped In 30 ≅35 mins	Level 1Extreme Shed & Shred ≅30 mins MMA PlyoCore de Force ≅47 mins	Chisel BalanceHammer and Chisel ≅41 mins Chisel AgilityHammer and Chisel ≅39 mins	Day Off
Week 8	Iso Speed HammerHammer and Chisel ≅24 mins MMA PowerCore de Force ≅47 mins	Level 3Killer Abs ≅33 mins CardioOne Week Shred ≅30 mins	Level 2Ripped In 30 ≅34 mins Chisel AgilityHammer and Chisel ≅39 mins	Hammer ConditioningHammer and Chisel ≅31 mins Level 3Ripped In 30 ≅31 mins	Iso Strength ChiselHammer and Chisel ≅37 mins MMA PowerCore de Force ≅47 mins	Level 4Ripped In 30 ≅33 mins CardioOne Week Shred ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Level 2Killer Abs ≅33 mins Total Body ChiselHammer and Chisel ≅36 mins	Total Body HammerHammer and Chisel ≅44 mins Iso Strength ChiselHammer and Chisel ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins Hammer ConditioningHammer and Chisel ≅31 mins	Chisel BalanceHammer and Chisel ≅41 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel CardioHammer and Chisel ≅39 mins Iso Speed HammerHammer and Chisel ≅24 mins	CardioOne Week Shred ≅30 mins Level 2Ripped In 30 ≅34 mins	Day Off
Week 10	Hammer PlyometricsHammer and Chisel ≅27 mins MMA PowerCore de Force ≅47 mins	Level 2Killer Abs ≅33 mins Hammer PowerHammer and Chisel ≅40 mins	Level 2Ripped In 30 ≅34 mins Toned Back, Shoulders & ArmsKiller Body ≅33 mins	Level 4Ripped In 30 ≅33 mins Chisel AgilityHammer and Chisel ≅39 mins	Level 2Killer Abs ≅33 mins Hammer PlyometricsHammer and Chisel ≅27 mins	MMA PlyoCore de Force ≅47 mins Level 2Extreme Shed & Shred ≅50 mins	Day Off
Week 11	Level 3Killer Abs ≅33 mins Level 2Killer Abs ≅33 mins	Level 3Ripped In 30 ≅31 mins Iso Speed HammerHammer and Chisel ≅24 mins	Level 2Ripped In 30 ≅34 mins Chisel CardioHammer and Chisel ≅39 mins	Hammer ConditioningHammer and Chisel ≅31 mins Total Body ChiselHammer and Chisel ≅36 mins	Toned Back, Shoulders & ArmsKiller Body ≅33 mins Level 2Ripped In 30 ≅34 mins	Iso Strength ChiselHammer and Chisel ≅37 mins CardioOne Week Shred ≅30 mins	Day Off
Week 12	Chisel CardioHammer and Chisel ≅39 mins MMA PlyoCore de Force ≅47 mins	Total Body ChiselHammer and Chisel ≅36 mins CardioOne Week Shred ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Hammer PowerHammer and Chisel ≅40 mins	Level 4Ripped In 30 ≅33 mins MMA PowerCore de Force ≅47 mins	Hammer ConditioningHammer and Chisel ≅31 mins CardioOne Week Shred ≅30 mins	MMA PlyoCore de Force ≅47 mins Chisel CardioHammer and Chisel ≅39 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Chisel AgilityHammer and Chisel ≅39 mins CardioOne Week Shred ≅30 mins	Level 2Extreme Shed & Shred ≅50 mins Level 2Ripped In 30 ≅34 mins	Firm Buns & ThighsKiller Body ≅37 mins Chisel BalanceHammer and Chisel ≅41 mins	Iso Strength ChiselHammer and Chisel ≅37 mins Hammer PowerHammer and Chisel ≅40 mins	Max Hammer StrengthHammer and Chisel ≅37 mins Level 3Ripped In 30 ≅31 mins	Level 4Ripped In 30 ≅33 mins Level 3Killer Abs ≅33 mins	Day Off
Week 14	Total Body HammerHammer and Chisel ≅44 mins CardioOne Week Shred ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Iso Strength ChiselHammer and Chisel ≅37 mins	StrengthOne Week Shred ≅30 mins Level 4Ripped In 30 ≅33 mins	Level 2Ripped In 30 ≅34 mins MMA PowerCore de Force ≅47 mins	Level 3Killer Abs ≅33 mins Level 4Ripped In 30 ≅33 mins	CardioOne Week Shred ≅30 mins Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off
Week 15	MMA PlyoCore de Force ≅47 mins Level 2Killer Abs ≅33 mins	CardioOne Week Shred ≅30 mins Level 4Ripped In 30 ≅33 mins	Level 2Extreme Shed & Shred ≅50 mins Total Body HammerHammer and Chisel ≅44 mins	Chisel CardioHammer and Chisel ≅39 mins MMA PowerCore de Force ≅47 mins	Level 2Extreme Shed & Shred ≅50 mins Level 2Ripped In 30 ≅34 mins	Hammer PowerHammer and Chisel ≅40 mins Hammer ConditioningHammer and Chisel ≅31 mins	Day Off
Week 16	Chisel CardioHammer and Chisel ≅39 mins CardioOne Week Shred ≅30 mins	Level 2Ripped In 30 ≅34 mins Chisel AgilityHammer and Chisel ≅39 mins	Hammer PowerHammer and Chisel ≅40 mins Level 3Ripped In 30 ≅31 mins	MMA PowerCore de Force ≅47 mins Level 2Extreme Shed & Shred ≅50 mins	Level 2Ripped In 30 ≅34 mins CardioOne Week Shred ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins Level 3Killer Abs ≅33 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, Hammer and Chisel, Ripped In 30, Killer Body, Killer Abs, Jillian Michaels One Week Shred and Extreme Shed & Shred hybrid workout calendar

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