Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and 21 Day Fix Extreme hybrid workout schedule

21 Day Fix Extreme Core de Force Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout schedule is a Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and 21 Day Fix Extreme hybrid. It’s a 3 day workout schedule and has workout days on Tuesday, Thursday and Friday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Eharr5fd at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Total Body ChiselHammer and Chisel ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off	Max Hammer StrengthHammer and Chisel ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Total Body ChiselHammer and Chisel ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off	Day Off
Week 2	Day Off	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Day Off
Week 3	Day Off	Chisel EnduranceHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Day Off
Week 4	Day Off	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Power ChiselHammer and Chisel Deluxe ≅31 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer Build UpHammer and Chisel Deluxe ≅33 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Day Off	Hammer PowerHammer and Chisel ≅40 mins Core KineticsCore de Force ≅16 mins	Day Off	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off	Day Off
Week 6	Day Off	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off	Chisel AgilityHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off	Day Off
Week 7	Day Off	Total Body ChiselHammer and Chisel ≅36 mins Core KineticsCore de Force ≅16 mins	Day Off	Power ChiselHammer and Chisel Deluxe ≅31 mins Core KineticsCore de Force ≅16 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Core KineticsCore de Force ≅16 mins	Day Off	Day Off
Week 8	Day Off	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins	Day Off	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel and 21 Day Fix Extreme hybrid workout schedule

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