This workout schedule is a Core de Force, Hammer and Chisel Bonus, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Chunt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Cardio Fix21 Day Fix ≅30 mins | Iso Strength ChiselHammer and Chisel ≅37 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMA SpeedCore de Force ≅27 mins Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA ShredCore de Force ≅37 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins | Chisel AgilityHammer and Chisel ≅39 mins Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 3 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body HammerHammer and Chisel ≅44 mins Lower Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
