This workout calendar is a Core de Force, Hammer and Chisel and Turbo Fire hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
9 years ago by kjtuinstra at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Stretch 40Turbo Fire ≅40 mins | HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Chisel CardioHammer and Chisel ≅39 mins | HIIT 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | MMA ShredCore de Force ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | MMA PlyoCore de Force ≅47 mins Core 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | Total Body HammerHammer and Chisel ≅44 mins | Chisel CardioHammer and Chisel ≅39 mins | MMA ShredCore de Force ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 3 | MMA PowerCore de Force ≅47 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Hammer PowerHammer and Chisel ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins | MMA ShredCore de Force ≅37 mins | Dynamic StrengthCore de Force ≅47 mins Core 20Turbo Fire ≅20 mins |
| Week 4 | Total Body ChiselHammer and Chisel ≅36 mins | FIRE 55Turbo Fire ≅55 mins | Chisel EnduranceHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins | FIRE 45Turbo Fire ≅45 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel CardioHammer and Chisel ≅39 mins | HIIT 25Turbo Fire ≅25 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
