This workout schedule is a Core de Force, Hammer and Chisel and Extreme Shed & Shred hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by sumzaz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 5 Minute Core on the FloorCore de Force ≅5 mins | Hammer PlyometricsHammer and Chisel ≅27 mins MMA SpeedCore de Force ≅27 mins | Day Off | Level 1Extreme Shed & Shred ≅30 mins Iso Speed HammerHammer and Chisel ≅24 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Chisel AgilityHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Day Off |
| Week 2 | Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | MMA SpeedCore de Force ≅27 mins Level 1Extreme Shed & Shred ≅30 mins | Level 2Extreme Shed & Shred ≅50 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Power SculptCore de Force ≅37 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 3 | Total Body ChiselHammer and Chisel ≅36 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Iso Speed HammerHammer and Chisel ≅24 mins Level 1Extreme Shed & Shred ≅30 mins | Day Off | Hammer PlyometricsHammer and Chisel ≅27 mins MMA SpeedCore de Force ≅27 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Dynamic StrengthCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Day Off |
| Week 4 | Hammer PowerHammer and Chisel ≅40 mins Core KineticsCore de Force ≅16 mins | Hammer PlyometricsHammer and Chisel ≅27 mins MMA SpeedCore de Force ≅27 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins Level 1Extreme Shed & Shred ≅30 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Dynamic StrengthCore de Force ≅47 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
