This workout schedule is a Core de Force, Hammer and Chisel, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by zil421 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 2 | Day Off | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | MMA SpeedCore de Force ≅27 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | MMA SpeedCore de Force ≅27 mins | Hammer PlyometricsHammer and Chisel ≅27 mins |
| Week 4 | Total Body ChiselHammer and Chisel ≅36 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
