This workout calendar is a Core de Force, Hammer and Chisel, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 3 day workout calendar and has workout days on Monday, Wednesday and Friday. The workout calendar is a 12 week intermediate programme, which focuses on building muscle and getting you ripped.
9 years ago by kindredspiritfitness at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dynamic StrengthCore de Force ≅47 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Hammer ConditioningHammer and Chisel ≅31 mins | Day Off | Day Off |
| Week 2 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | MMA ShredCore de Force ≅37 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Day Off |
| Week 3 | Power SculptCore de Force ≅37 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 4 | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Chisel AgilityHammer and Chisel ≅39 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 6 | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Total Body ChiselHammer and Chisel ≅36 mins | Day Off | Day Off |
| Week 7 | Upper Fix21 Day Fix ≅30 mins | Day Off | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 8 | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Chisel CardioHammer and Chisel ≅39 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Chisel BalanceHammer and Chisel ≅41 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Max Hammer StrengthHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 10 | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | Day Off |
| Week 11 | MMA PowerCore de Force ≅47 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 12 | Total Body HammerHammer and Chisel ≅44 mins | Day Off | Iso Speed HammerHammer and Chisel ≅24 mins | Day Off | Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
