Core de Force, Hammer and Chisel, 21 Day Fix Extreme, 21 Day Fix, P90X3 and Insanity Asylum hybrid workout schedule

21 Day Fix 21 Day Fix Extreme Core de Force Hammer and Chisel Insanity Asylum P90X3

This workout schedule is a Core de Force, Hammer and Chisel, 21 Day Fix Extreme, 21 Day Fix, P90X3 and Insanity Asylum hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by maraska at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Power SculptCore de Force ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins Core KineticsCore de Force ≅16 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	The WarriorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Power SculptCore de Force ≅37 mins	Day Off
Week 2	Total Body ChiselHammer and Chisel ≅36 mins Core KineticsCore de Force ≅16 mins	MMA PowerCore de Force ≅47 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 3	Hammer ConditioningHammer and Chisel ≅31 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Total SynergisticsP90X3 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Hammer PowerHammer and Chisel ≅40 mins	The WarriorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Day Off
Week 4	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	CVXP90X3 ≅30 mins	Speed & AgilityInsanity Asylum ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Hammer ConditioningHammer and Chisel ≅31 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	IncineratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	IncineratorP90X3 ≅30 mins	Day Off
Week 6	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body ChiselHammer and Chisel ≅36 mins Core KineticsCore de Force ≅16 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off
Week 7	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	AcceleratorP90X3 ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Plyo Fix21 Day Fix ≅30 mins	MMA PowerCore de Force ≅47 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Day Off
Week 8	CVXP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	DeceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	IncineratorP90X3 ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	CVXP90X3 ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	DeceleratorP90X3 ≅30 mins	Eccentric UpperP90X3 ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Day Off
Week 10	Speed & AgilityInsanity Asylum ≅45 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	OvertimeInsanity Asylum ≅10 mins	DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Total Body ChiselHammer and Chisel ≅36 mins	Day Off
Week 11	Chisel AgilityHammer and Chisel ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	The ChallengeP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Vertical PlyoInsanity Asylum ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	DeceleratorP90X3 ≅30 mins	Day Off
Week 12	The ChallengeP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	AcceleratorP90X3 ≅30 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Total Body HammerHammer and Chisel ≅44 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Vertical PlyoInsanity Asylum ≅39 mins Core KineticsCore de Force ≅16 mins	Total Body HammerHammer and Chisel ≅44 mins	DeceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Chisel CardioHammer and Chisel ≅39 mins	Hammer ConditioningHammer and Chisel ≅31 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	OvertimeInsanity Asylum ≅10 mins	Day Off
Week 14	MMA PowerCore de Force ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Hammer ConditioningHammer and Chisel ≅31 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 15	Hammer PowerHammer and Chisel ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	MMA PlyoCore de Force ≅47 mins	DeceleratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel BalanceHammer and Chisel ≅41 mins	Vertical PlyoInsanity Asylum ≅39 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 16	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins	Back to coreInsanity Asylum ≅42 mins	Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Chisel CardioHammer and Chisel ≅39 mins	Total Body HammerHammer and Chisel ≅44 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	MMA PowerCore de Force ≅47 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force, Hammer and Chisel, 21 Day Fix Extreme, 21 Day Fix, P90X3 and Insanity Asylum hybrid workout schedule

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