This workout schedule is a Core de Force Deluxe, Hammer and Chisel Deluxe and T25 Beta hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by Hlohlo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Agility PowerCore de Force Deluxe ≅27 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins |
| Week 2 | Upper Focus BetaT25 Beta ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Power ChiselHammer and Chisel Deluxe ≅31 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins |
| Week 3 | Agility PowerCore de Force Deluxe ≅27 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Upper Focus BetaT25 Beta ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins |
| Week 4 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Dynamic Core BetaT25 Beta ≅30 mins | 15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins | Core Cardio BetaT25 Beta ≅29 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins Dynamic Core BetaT25 Beta ≅30 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Agility PowerCore de Force Deluxe ≅27 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
