This workout calendar is a Core de Force Deluxe, Hammer and Chisel and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by ahudy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins | FIRE 40Turbo Fire ≅40 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Stretch 40Turbo Fire ≅40 mins Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins Agility PowerCore de Force Deluxe ≅27 mins | Day Off |
| Week 2 | Iso Strength ChiselHammer and Chisel ≅37 mins | FIRE 45Turbo Fire ≅45 mins | Total Body HammerHammer and Chisel ≅44 mins | HIIT 25Turbo Fire ≅25 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Hammer ConditioningHammer and Chisel ≅31 mins | Hammer PlyometricsHammer and Chisel ≅27 mins FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 3 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Hammer PowerHammer and Chisel ≅40 mins | Chisel CardioHammer and Chisel ≅39 mins | FIRE 40Turbo Fire ≅40 mins | Total Body HammerHammer and Chisel ≅44 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Iso Strength ChiselHammer and Chisel ≅37 mins | Day Off |
| Week 4 | Agility PowerCore de Force Deluxe ≅27 mins | Chisel AgilityHammer and Chisel ≅39 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | FIRE 40Turbo Fire ≅40 mins | Chisel BalanceHammer and Chisel ≅41 mins FIRE 55Turbo Fire ≅55 mins | Tone 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
