This workout schedule is a Core de Force Deluxe, Core de Force, Insanity Max 30 Deluxe and Insanity Max 30 hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 9 week beginner programme, which focuses on stripping fat and getting you lean.
9 years ago by karbar at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Sweat FestInsanity Max 30 ≅30 mins | MMA PowerCore de Force ≅47 mins | Agility PowerCore de Force Deluxe ≅27 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MMA SpeedCore de Force ≅27 mins | Day Off |
| Week 2 | Day Off | Sweat FestInsanity Max 30 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | MMA PlyoCore de Force ≅47 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 3 | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | MMA PowerCore de Force ≅47 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | MMA ShredCore de Force ≅37 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | MMA PlyoCore de Force ≅47 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 6 | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off |
| Week 8 | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins | MMA PlyoCore de Force ≅47 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
