Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, 21 Day Fix and Body Beast hybrid workout schedule

21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 21 Day Fix Ultimate Body Beast Body Beast Deluxe Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout schedule is a Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, 21 Day Fix and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.

9 years ago by sigkap1025 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	The Masters CardioHammer and Chisel Bonus ≅17 mins Hammer PowerHammer and Chisel ≅40 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	MMA ShredCore de Force ≅37 mins	Day Off	Build Chest & TrisBody Beast ≅49 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Iso Speed HammerHammer and Chisel ≅24 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins
Week 2	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix21 Day Fix ≅30 mins	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Day Off	The Masters CardioHammer and Chisel Bonus ≅17 mins Beast AbsBody Beast ≅10 mins	Total Body HammerHammer and Chisel ≅44 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 3	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Power SculptCore de Force ≅37 mins	Hammer PowerHammer and Chisel ≅40 mins	Power ChiselHammer and Chisel Deluxe ≅31 mins	Day Off	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins	Cardio Fix21 Day Fix ≅30 mins Core KineticsCore de Force ≅16 mins
Week 4	Bulk BackBody Beast ≅29 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Iso Strength ChiselHammer and Chisel ≅37 mins	Day Off	Tempo: Back/BisBody Beast Deluxe ≅53 mins Beast AbsBody Beast ≅10 mins	Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, 21 Day Fix and Body Beast hybrid workout schedule

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