Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, 21 Day Fix and Body Beast hybrid workout schedule

21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 21 Day Fix Ultimate Body Beast Body Beast Deluxe Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout schedule is a Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, 21 Day Fix and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.

9 years ago by sigkap1025 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Bulk ShouldersBody Beast ≅35 mins Build ShouldersBody Beast ≅38 mins	Beast CardioBody Beast ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Chisel EnduranceHammer and Chisel ≅37 mins Core KineticsCore de Force ≅16 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Beast AbsBody Beast ≅10 mins
Week 2	The Masters CardioHammer and Chisel Bonus ≅17 mins Cardio Fix21 Day Fix ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Yoga Fix21 Day Fix ≅30 mins	Day Off	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Beast CardioBody Beast ≅30 mins Core KineticsCore de Force ≅16 mins
Week 3	Chisel AgilityHammer and Chisel ≅39 mins MMA ShredCore de Force ≅37 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off	Chisel CardioHammer and Chisel ≅39 mins Core KineticsCore de Force ≅16 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins
Week 4	The Masters CardioHammer and Chisel Bonus ≅17 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Agility PowerCore de Force Deluxe ≅27 mins	Day Off	Hammer Build UpHammer and Chisel Deluxe ≅33 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, Body Beast Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, 21 Day Fix and Body Beast hybrid workout schedule

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