Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate and 21 Day Fix Extreme hybrid workout schedule

21 Day Fix Extreme 21 Day Fix Extreme Ultimate 21 Day Fix Ultimate Core de Force Core de Force Deluxe Hammer and Chisel Hammer and Chisel Bonus Hammer and Chisel Deluxe

This workout schedule is a Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate and 21 Day Fix Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on building muscle and getting you ripped.

9 years ago by saratam at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	MMA SpeedCore de Force ≅27 mins	Barre Legs21 Day Fix Ultimate ≅30 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	The Masters CardioHammer and Chisel Bonus ≅17 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Day Off
Week 2	Dynamic StrengthCore de Force ≅47 mins	Chisel EnduranceHammer and Chisel ≅37 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Agility StrengthCore de Force Deluxe ≅37 mins	MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins	Day Off
Week 3	Iso Speed HammerHammer and Chisel ≅24 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body HammerHammer and Chisel ≅44 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Agility PowerCore de Force Deluxe ≅27 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off
Week 4	Barre Legs21 Day Fix Ultimate ≅30 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Chisel BalanceHammer and Chisel ≅41 mins	MMA PowerCore de Force ≅47 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Iso Speed HammerHammer and Chisel ≅24 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Agility StrengthCore de Force Deluxe ≅37 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Barre Legs21 Day Fix Ultimate ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Day Off
Week 6	Hammer ConditioningHammer and Chisel ≅31 mins	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins	Chisel BalanceHammer and Chisel ≅41 mins	Hammer PlyometricsHammer and Chisel ≅27 mins	Max Hammer StrengthHammer and Chisel ≅37 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Day Off
Week 7	MMA Kick ButtCore de Force Deluxe ≅37 mins	Iso Speed HammerHammer and Chisel ≅24 mins	Chisel BalanceHammer and Chisel ≅41 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins	Chisel CardioHammer and Chisel ≅39 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Day Off
Week 8	Iso Speed HammerHammer and Chisel ≅24 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Total Body ChiselHammer and Chisel ≅36 mins	Agility StrengthCore de Force Deluxe ≅37 mins	Chisel CardioHammer and Chisel ≅39 mins	Max Hammer StrengthHammer and Chisel ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel Deluxe, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate and 21 Day Fix Extreme hybrid workout schedule

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