Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel, Beginner Shred, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Chalene Johnson’s Get on the Ball, Insanity Max 30, T25 Core Speed, PiYo Deluxe, PiYo, 10 Minute Trainer, ChaLean Extreme, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid workout schedule

This workout schedule is a Core de Force Deluxe, Core de Force, Hammer and Chisel Bonus, Hammer and Chisel, Beginner Shred, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Chalene Johnson’s Get on the Ball, Insanity Max 30, T25 Core Speed, PiYo Deluxe, PiYo, 10 Minute Trainer, ChaLean Extreme, 21 Day Fix, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.

9 years ago by lauracaitogmail-com at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	SweatPiYo ≅35 mins Core KineticsCore de Force ≅16 mins	Day Off	Core Cardio BetaT25 Beta ≅29 mins	Yoga Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Cardio10 Minute Trainer ≅10 mins Sweat FestInsanity Max 30 ≅30 mins
Week 2	Day Off	Burn Circuit 1ChaLean Extreme ≅36 mins Cardio AbsInsanity ≅24 mins	Burn It OffChaLean Extreme ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Day Off	Lean Circuit 2ChaLean Extreme ≅39 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Plyo Fix21 Day Fix ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins
Week 3	Day Off	Cardio10 Minute Trainer ≅10 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Hammer PlyometricsHammer and Chisel ≅27 mins Cardio AbsInsanity ≅24 mins	Day Off	Lean Circuit 2ChaLean Extreme ≅39 mins	BunsPiYo ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Total Body ChiselHammer and Chisel ≅36 mins Rip’T Circuit BetaT25 Beta ≅30 mins
Week 4	Day Off	MMA SpeedCore de Force ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	The PyramidT25 Gamma ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Day Off	Pilates Fix21 Day Fix ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	The PyramidT25 Gamma ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

More like this

16 Weeks of hell

LIIFT4/Core De Force Hybrid

LIIFT4/Max 30 HYBRID MONTH 2

LIIFT4/T25 Hybrid Month 1

Liift4 and Insanity Max 30

Autumn and Joel hybrid