Core de Force Deluxe, Core de Force, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid workout calendar

21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 21 Day Fix Ultimate Core de Force Core de Force Deluxe Hammer and Chisel

This workout calendar is a Core de Force Deluxe, Core de Force, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.

9 years ago by sigkap1025 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MMA ShredCore de Force ≅37 mins Chisel AgilityHammer and Chisel ≅39 mins	Chisel CardioHammer and Chisel ≅39 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Chisel CardioHammer and Chisel ≅39 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins
Week 2	Agility PowerCore de Force Deluxe ≅27 mins Chisel CardioHammer and Chisel ≅39 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Max Hammer StrengthHammer and Chisel ≅37 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Hammer PowerHammer and Chisel ≅40 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 3	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Cardio Fix21 Day Fix ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	MMA ShredCore de Force ≅37 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	Iso Strength ChiselHammer and Chisel ≅37 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins	Cardio Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins
Week 4	MMA Kick ButtCore de Force Deluxe ≅37 mins Chisel CardioHammer and Chisel ≅39 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	MMA PlyoCore de Force ≅47 mins 10 Min Ab HammerHammer and Chisel ≅13 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Hammer and Chisel, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid workout calendar

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