Core de Force Deluxe, Core de Force, Country Heat Deluxe, Country Heat, ChaLean Extreme Deluxe and ChaLean Extreme hybrid workout schedule

ChaLean Extreme ChaLean Extreme Deluxe Core de Force Core de Force Deluxe Country Heat Country Heat Deluxe

This workout schedule is a Core de Force Deluxe, Core de Force, Country Heat Deluxe, Country Heat, ChaLean Extreme Deluxe and ChaLean Extreme hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by Mhollen31 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Burn Circuit 3ChaLean Extreme ≅32 mins	Burn Circuit 2ChaLean Extreme ≅38 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	RechargeChaLean Extreme ≅21 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins	Push Circuit 1ChaLean Extreme ≅33 mins
Week 2	Lean Circuit 3ChaLean Extreme ≅38 mins	Down & DirtyCountry Heat ≅27 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins	Burn Circuit 1ChaLean Extreme ≅36 mins	MMA SpeedCore de Force ≅27 mins Core KineticsCore de Force ≅16 mins	Agility StrengthCore de Force Deluxe ≅37 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Core KineticsCore de Force ≅16 mins	MMA SpeedCore de Force ≅27 mins
Week 3	Lean Circuit 1ChaLean Extreme ≅39 mins	Cardio Round UpCountry Heat Deluxe ≅15 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins	Lean Circuit 3ChaLean Extreme ≅38 mins Core KineticsCore de Force ≅16 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Push Circuit 2ChaLean Extreme ≅35 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins	Extreme IntervalsChaLean Extreme Deluxe ≅40 mins
Week 4	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins	Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins	Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Extreme AbsChaLean Extreme ≅16 mins	Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins	Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, Country Heat Deluxe, Country Heat, ChaLean Extreme Deluxe and ChaLean Extreme hybrid workout schedule

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