January 2017

10 Minute Trainer 21 Day Fix 21 Day Fix Extreme 21 Day Fix Extreme Ultimate 22 Minute Hard Corps ChaLean Extreme Core de Force Core de Force Deluxe Country Heat

This workout calendar is a Core de Force Deluxe, Core de Force, Country Heat, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, 10 Minute Trainer, ChaLean Extreme and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by smarti at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Burn Circuit 2ChaLean Extreme ≅38 mins Core KineticsCore de Force ≅16 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Agility PowerCore de Force Deluxe ≅27 mins Extreme AbsChaLean Extreme ≅16 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins	Plyo Fix21 Day Fix ≅30 mins Total Body10 Minute Trainer ≅10 mins	Total Body 210 Minute Trainer ≅10 mins	Day Off
Week 2	Cardio 222 Minute Hard Corps ≅22 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Total Body10 Minute Trainer ≅10 mins Core 122 Minute Hard Corps ≅22 mins	MMA PowerCore de Force ≅47 mins	Cardio Fix21 Day Fix ≅30 mins	Yoga Flex10 Minute Trainer ≅10 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Day Off
Week 3	Upper Fix Extreme21 Day Fix Extreme ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Plyo Fix21 Day Fix ≅30 mins	Bring the HeatCountry Heat ≅28 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Core Cardio10 Minute Trainer ≅10 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Agility PowerCore de Force Deluxe ≅27 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off
Week 4	Dance ConditioningCountry Heat ≅25 mins Core KineticsCore de Force ≅16 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Lower Body10 Minute Trainer ≅10 mins Trail RideCountry Heat ≅26 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

January 2017

More like this

Lift4/21DFX

LIIFT4/Core De Force Hybrid

Autumn and Joel hybrid

LIIFT4 and Core De Force Hybrid

P90x3 and 22 MHC Tony Horton Hybrid

Sonya’s BADASS Body Transformation