Core de Force Deluxe, Core de Force, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Body Beast Deluxe, Insanity Fast & Furious, Insanity Deluxe, P90X2 Extreme, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, Les Mills Combat (Ultimate), Les Mills Pump Deluxe, P90X3 Elite, Les Mills Pump, Body Beast, P90X3, P90X2, Insanity Asylum 2, Insanity Asylum, Insanity and Les Mills Combat hybrid workout calendar

This workout calendar is a Core de Force Deluxe, Core de Force, 22 Minute Hard Corps Deluxe, 22 Minute Hard Corps, Body Beast Deluxe, Insanity Fast & Furious, Insanity Deluxe, P90X2 Extreme, Insanity Max 30 Deluxe, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme, Insanity Max 30, Les Mills Combat (Ultimate), Les Mills Pump Deluxe, P90X3 Elite, Les Mills Pump, Body Beast, P90X3, P90X2, Insanity Asylum 2, Insanity Asylum, Insanity and Les Mills Combat hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.

9 years ago by Felmeycrna at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Agility PowerCore de Force Deluxe ≅27 mins
Sweat FestInsanity Max 30 ≅30 mins
Ab Ripper X3P90X3 Elite ≅15 mins
ChampionshipInsanity Asylum 2 ≅55 mins
Sweat IntervalsInsanity Max 30 ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Les Mills StepLes Mills Pump Deluxe ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
OvertimeInsanity Asylum ≅10 mins
Week 2
Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
PlyocideP90X2 ≅56 mins
Core AttackLes Mills Combat Ultimate ≅20 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
AcceleratorP90X3 ≅30 mins
Pump RevolutionLes Mills Pump ≅55 mins
X TrainerInsanity Asylum 2 ≅50 mins
Cardio 222 Minute Hard Corps ≅22 mins
Max Cardio ConditioningInsanity ≅56 mins
Week 3
Upper Body Weight TrainingInsanity Deluxe ≅48 mins
Pump and ShredLes Mills Pump ≅45 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Cardio AbsInsanity ≅24 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Max Out 15Insanity Max 30 Deluxe ≅15 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
MAX OUT SweatInsanity Max 30 ≅30 mins
Max Interval CircuitInsanity ≅64 mins
Les Mills StepLes Mills Pump Deluxe ≅30 mins
Pure ContactInsanity Asylum 2 ≅22 mins
Week 4
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
X2 CoreP90X2 ≅55 mins
Speed & AgilityInsanity Asylum ≅45 mins
Agility PowerCore de Force Deluxe ≅27 mins
Sweat FestInsanity Max 30 ≅30 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Insanity Fast & FuriousInsanity Fast & Furious ≅20 mins
AcceleratorP90X3 ≅30 mins
Agility PowerCore de Force Deluxe ≅27 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.