Core de Force Deluxe, Core de Force, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid workout schedule

21 Day Fix21 Day Fix Extreme21 Day Fix UltimateCore de ForceCore de Force Deluxe

This workout schedule is a Core de Force Deluxe, Core de Force, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week intermediate programme, which focuses on stripping fat and getting you lean.

9 years ago by jdlomonte at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
MMA ShredCore de Force ≅37 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Yoga Fix21 Day Fix ≅30 mins
Dynamic StrengthCore de Force ≅47 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Flat Abs Fix21 Day Fix Ultimate ≅30 mins
Day Off
Week 2
Total Body Cardio Fix21 Day Fix ≅30 mins
Dirty 30 Workout21 Day Fix ≅30 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Core KineticsCore de Force ≅16 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Agility PowerCore de Force Deluxe ≅27 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Core KineticsCore de Force ≅16 mins
Day Off
Week 3
Power SculptCore de Force ≅37 mins
Cardio Fix21 Day Fix ≅30 mins
Yoga Fix21 Day Fix ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Core KineticsCore de Force ≅16 mins
Day Off
Week 4
Plyo Fix21 Day Fix ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Agility StrengthCore de Force Deluxe ≅37 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
5 Minute Core on the FloorCore de Force ≅5 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Agility StrengthCore de Force Deluxe ≅37 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Core KineticsCore de Force ≅16 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Agility StrengthCore de Force Deluxe ≅37 mins
Barre Legs21 Day Fix Ultimate ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Day Off
Week 6
Agility PowerCore de Force Deluxe ≅27 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Flat Abs Fix21 Day Fix Ultimate ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
MMA PowerCore de Force ≅47 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Flat Abs Fix21 Day Fix Ultimate ≅30 mins
Day Off
Week 7
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Agility PowerCore de Force Deluxe ≅27 mins
Flat Abs Fix21 Day Fix Ultimate ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
5 Minute Core on the FloorCore de Force ≅5 mins
Day Off
Week 8
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Barre Legs21 Day Fix Ultimate ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Flat Abs Fix21 Day Fix Ultimate ≅30 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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