Core de Force Deluxe, Core de Force, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid workout calendar

21 Day Fix21 Day Fix Extreme21 Day Fix Extreme Ultimate21 Day Fix UltimateCore de ForceCore de Force Deluxe

This workout calendar is a Core de Force Deluxe, Core de Force, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by GMONEY80 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Yoga Fix21 Day Fix ≅30 mins
MMA ShredCore de Force ≅37 mins
Upper Fix21 Day Fix ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
MMA SpeedCore de Force ≅27 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Plyo Fix21 Day Fix ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 2
Upper Fix21 Day Fix ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Plyo Fix21 Day Fix ≅30 mins
Power SculptCore de Force ≅37 mins
Agility PowerCore de Force Deluxe ≅27 mins
MMA PowerCore de Force ≅47 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Dynamic StrengthCore de Force ≅47 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Lower Fix21 Day Fix ≅30 mins
Power SculptCore de Force ≅37 mins
Day Off
Week 3
Dirty 30 Workout21 Day Fix ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
MMA ShredCore de Force ≅37 mins
MMA SpeedCore de Force ≅27 mins
MMA PowerCore de Force ≅47 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Power SculptCore de Force ≅37 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Plyo Fix21 Day Fix ≅30 mins
Agility StrengthCore de Force Deluxe ≅37 mins
Upper Fix21 Day Fix ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 4
MMA SpeedCore de Force ≅27 mins
MMA ShredCore de Force ≅37 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Upper Fix21 Day Fix ≅30 mins
Agility StrengthCore de Force Deluxe ≅37 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
MMA PowerCore de Force ≅47 mins
Barre Legs21 Day Fix Ultimate ≅30 mins
Power SculptCore de Force ≅37 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Agility PowerCore de Force Deluxe ≅27 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
MMA PowerCore de Force ≅47 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Yoga Fix21 Day Fix ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
MMA PowerCore de Force ≅47 mins
Agility StrengthCore de Force Deluxe ≅37 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
MMA ShredCore de Force ≅37 mins
Day Off
Week 6
Total Body Cardio Fix21 Day Fix ≅30 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Yoga Fix21 Day Fix ≅30 mins
MMA ShredCore de Force ≅37 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Agility PowerCore de Force Deluxe ≅27 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Plyo Fix21 Day Fix ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Dirty 30 Workout21 Day Fix ≅30 mins
Barre Legs21 Day Fix Ultimate ≅30 mins
Day Off
Week 7
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Pilates Fix21 Day Fix ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Agility PowerCore de Force Deluxe ≅27 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
MMA PlyoCore de Force ≅47 mins
Power SculptCore de Force ≅37 mins
Agility PowerCore de Force Deluxe ≅27 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Day Off
Week 8
Plyo Fix21 Day Fix ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Barre Legs21 Day Fix Ultimate ≅30 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Barre Legs21 Day Fix Ultimate ≅30 mins
MMA PowerCore de Force ≅47 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Agility StrengthCore de Force Deluxe ≅37 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Week 10
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Plyo Fix21 Day Fix ≅30 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
MMA PlyoCore de Force ≅47 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Plyo Fix21 Day Fix ≅30 mins
Day Off
Week 11
Agility StrengthCore de Force Deluxe ≅37 mins
Agility PowerCore de Force Deluxe ≅27 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
MMA PlyoCore de Force ≅47 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
MMA PowerCore de Force ≅47 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Agility StrengthCore de Force Deluxe ≅37 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
MMA PowerCore de Force ≅47 mins
Day Off
Week 12
MMA PlyoCore de Force ≅47 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Agility StrengthCore de Force Deluxe ≅37 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Agility PowerCore de Force Deluxe ≅27 mins
MMA PowerCore de Force ≅47 mins
Day Off
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 13
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Agility PowerCore de Force Deluxe ≅27 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Plyo Fix21 Day Fix ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
MMA PlyoCore de Force ≅47 mins
Plyo Fix21 Day Fix ≅30 mins
Agility StrengthCore de Force Deluxe ≅37 mins
Day Off
Week 14
MMA Kick ButtCore de Force Deluxe ≅37 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
MMA PlyoCore de Force ≅47 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
MMA PowerCore de Force ≅47 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Agility StrengthCore de Force Deluxe ≅37 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Day Off
Week 15
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Upper Fix Extreme21 Day Fix Extreme ≅30 mins
Dirty 30 Extreme21 Day Fix Extreme ≅30 mins
Agility PowerCore de Force Deluxe ≅27 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
MMA PowerCore de Force ≅47 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Plyo Fix21 Day Fix ≅30 mins
Day Off
Week 16
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
Plyo Fix21 Day Fix ≅30 mins
Lower Fix Extreme21 Day Fix Extreme ≅30 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Plyo Fix21 Day Fix ≅30 mins
Agility StrengthCore de Force Deluxe ≅37 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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