Core de Force Deluxe, Core de Force, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid workout calendar

21 Day Fix21 Day Fix Extreme21 Day Fix Extreme Ultimate21 Day Fix UltimateCore de ForceCore de Force Deluxe

This workout calendar is a Core de Force Deluxe, Core de Force, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.

9 years ago by sigkap1025 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Barre Legs21 Day Fix Ultimate ≅30 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
MMA ShredCore de Force ≅37 mins
Day Off
Cardio Fix21 Day Fix ≅30 mins
Core KineticsCore de Force ≅16 mins
ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins
5 Minute Core on the FloorCore de Force ≅5 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 2
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Pilates Fix Extreme21 Day Fix Extreme ≅30 mins
MMA ShredCore de Force ≅37 mins
Yoga Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Total Body Cardio Fix21 Day Fix ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Dynamic StrengthCore de Force ≅47 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Power SculptCore de Force ≅37 mins
Core KineticsCore de Force ≅16 mins
Week 3
Total Body Cardio Fix21 Day Fix ≅30 mins
Cardio Fix21 Day Fix ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
MMA ShredCore de Force ≅37 mins
Day Off
MMA Kick ButtCore de Force Deluxe ≅37 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
10 Minute Fix For Abs21 Day Fix ≅10 mins
Total Body Cardio Fix21 Day Fix ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins
Week 4
MMA Kick ButtCore de Force Deluxe ≅37 mins
Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins
Plyo Fix21 Day Fix ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Day Off
Total Body Cardio Fix21 Day Fix ≅30 mins
Core KineticsCore de Force ≅16 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Flat Abs Fix21 Day Fix Ultimate ≅30 mins
Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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