Core de Force Deluxe, Core de Force, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme and T25 Beta hybrid workout schedule

21 Day Fix Extreme 21 Day Fix Extreme Ultimate Core de Force Core de Force Deluxe T25 Beta

This workout schedule is a Core de Force Deluxe, Core de Force, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by ms4tennis at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	MMA PowerCore de Force ≅47 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	MMA PlyoCore de Force ≅47 mins	Day Off
Week 2	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins Core KineticsCore de Force ≅16 mins	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	MMA PowerCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins	Power SculptCore de Force ≅37 mins	Day Off
Week 3	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	MMA Kick ButtCore de Force Deluxe ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	MMA PlyoCore de Force ≅47 mins	Day Off
Week 4	Speed 2.0 BetaT25 Beta ≅29 mins	MMA PowerCore de Force ≅47 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Core de Force Deluxe, Core de Force, 21 Day Fix Extreme – Ultimate, 21 Day Fix Extreme and T25 Beta hybrid workout schedule

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