This workout calendar is a Core de Force Deluxe, Core de Force, 21 Day Fix Extreme and Turbo Fire Deluxe hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by KatieF at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | MMA PlyoCore de Force ≅47 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins 5 Minute Core on the FloorCore de Force ≅5 mins | MMA SpeedCore de Force ≅27 mins | Power SculptCore de Force ≅37 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week 2 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core KineticsCore de Force ≅16 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Core KineticsCore de Force ≅16 mins | Dynamic StrengthCore de Force ≅47 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 3 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | MMA ShredCore de Force ≅37 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MMA PowerCore de Force ≅47 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MMA SpeedCore de Force ≅27 mins | MMA PowerCore de Force ≅47 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 4 | MMA PlyoCore de Force ≅47 mins Core KineticsCore de Force ≅16 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | MMA PlyoCore de Force ≅47 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 6 | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 7 | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
| Week 8 | Agility PowerCore de Force Deluxe ≅27 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Core KineticsCore de Force ≅16 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins Core KineticsCore de Force ≅16 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins 5 Minute Core on the FloorCore de Force ≅5 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
