Core de Force Deluxe, Body Beast Deluxe, 21 Day Fix – Ultimate, Slim Series Express, Slim in 6 and Brazil Butt Lift hybrid workout calendar

21 Day Fix UltimateBody Beast DeluxeBrazil Butt LiftCore de Force DeluxeSlim in 6Slim Series Express

This workout calendar is a Core de Force Deluxe, Body Beast Deluxe, 21 Day Fix – Ultimate, Slim Series Express, Slim in 6 and Brazil Butt Lift hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Saturday and Sunday. The workout calendar is a 10 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by annemartemoo at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Agility PowerCore de Force Deluxe ≅27 mins
CARDIO AXEBrazil Butt Lift ≅30 mins
Slim & LimberSlim in 6 ≅14 mins
Day Off
Day Off
Agility StrengthCore de Force Deluxe ≅37 mins
Cardio SculptSlim Series Express ≅36 mins
CARDIO AXEBrazil Butt Lift ≅30 mins
Week 2
Ramp it UpSlim in 6 ≅48 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Cardio CoreSlim Series Express ≅35 mins
Day Off
Day Off
Cool If Off! ExpressSlim Series Express ≅30 mins
Slim & LimberSlim in 6 ≅14 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Week 3
CARDIO AXEBrazil Butt Lift ≅30 mins
Cardio CoreSlim Series Express ≅35 mins
Cool If Off! ExpressSlim Series Express ≅30 mins
Day Off
Day Off
Start it UpSlim in 6 ≅25 mins
Cardio SculptSlim Series Express ≅36 mins
Ramp it UpSlim in 6 ≅48 mins
Week 4
Agility PowerCore de Force Deluxe ≅27 mins
Burn it UpSlim in 6 ≅59 mins
Keep it UpSlim in 6 ≅40 mins
Day Off
Day Off
Agility StrengthCore de Force Deluxe ≅37 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Cardio CoreSlim Series Express ≅35 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 5
Agility PowerCore de Force Deluxe ≅27 mins
Cardio SculptSlim Series Express ≅36 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Day Off
Day Off
SCULPTBrazil Butt Lift ≅50 mins
Agility StrengthCore de Force Deluxe ≅37 mins
Tempo: Back/BisBody Beast Deluxe ≅53 mins
Week 6
Cardio SculptSlim Series Express ≅36 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins
Cardio CoreSlim Series Express ≅35 mins
Day Off
Day Off
Burn it UpSlim in 6 ≅59 mins
Keep it UpSlim in 6 ≅40 mins
SCULPTBrazil Butt Lift ≅50 mins
Week 7
Cardio CoreSlim Series Express ≅35 mins
Burn it UpSlim in 6 ≅59 mins
Keep it UpSlim in 6 ≅40 mins
Day Off
Day Off
SCULPTBrazil Butt Lift ≅50 mins
Barre Legs21 Day Fix Ultimate ≅30 mins
Cardio SculptSlim Series Express ≅36 mins
Week 8
MMA Kick ButtCore de Force Deluxe ≅37 mins
Burn it UpSlim in 6 ≅59 mins
Cardio CoreSlim Series Express ≅35 mins
Day Off
Day Off
SCULPTBrazil Butt Lift ≅50 mins
Cardio SculptSlim Series Express ≅36 mins
Keep it UpSlim in 6 ≅40 mins
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 9
Agility StrengthCore de Force Deluxe ≅37 mins
Tempo: Back/BisBody Beast Deluxe ≅53 mins
Tempo: Chest/TrisBody Beast Deluxe ≅53 mins
Day Off
Day Off
MMA Kick ButtCore de Force Deluxe ≅37 mins
Barre Legs21 Day Fix Ultimate ≅30 mins
Cardio CoreSlim Series Express ≅35 mins
Week 10
Agility PowerCore de Force Deluxe ≅27 mins
Tempo: Chest/TrisBody Beast Deluxe ≅53 mins
Burn it UpSlim in 6 ≅59 mins
Day Off
Day Off
Cardio CoreSlim Series Express ≅35 mins
Keep it UpSlim in 6 ≅40 mins
MMA Kick ButtCore de Force Deluxe ≅37 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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