This workout calendar is a Core de Force Deluxe and Brazil Butt Lift hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout calendar is a 9 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by Kbelden at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CARDIO AXEBrazil Butt Lift ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Day Off |
| Week 2 | BUM BUMBrazil Butt Lift ≅35 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
| Week 3 | BUM BUMBrazil Butt Lift ≅35 mins | CARDIO AXEBrazil Butt Lift ≅30 mins | Day Off | HIGH & TIGHTBrazil Butt Lift ≅35 mins | Agility PowerCore de Force Deluxe ≅27 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off |
| Week 4 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | Agility PowerCore de Force Deluxe ≅27 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Agility StrengthCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off |
| Week 6 | Agility PowerCore de Force Deluxe ≅27 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Day Off |
| Week 7 | SCULPTBrazil Butt Lift ≅50 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off | Agility StrengthCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | SCULPTBrazil Butt Lift ≅50 mins | Day Off |
| Week 8 | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off | Agility PowerCore de Force Deluxe ≅27 mins | SCULPTBrazil Butt Lift ≅50 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Agility StrengthCore de Force Deluxe ≅37 mins | Agility PowerCore de Force Deluxe ≅27 mins | Day Off | SCULPTBrazil Butt Lift ≅50 mins | MMA Kick ButtCore de Force Deluxe ≅37 mins | Agility StrengthCore de Force Deluxe ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
